How to Stretch
"Stretch for 20 minutes"...
Looking back on the past few seasons, when I saw or heard someone say this; I froze. Stretch?
Heck, I remember doing a few of these in High School, but for 20 minutes? What do you do for 20 minutes???
Well, thanks to a Starbucks' conversation with DA member Gregory LaMothe, my stretching questions are over. He shared with me a stretching exercise routine that takes just about 15 to 20 minutes to complete.
This comes from DA Amy Goddard and is fantastic. I go through this routine about 3 times a week during the evening and use a lot of these positions after workouts.
I have the .pdf file saved in our LINKS section here.
Looking back on the past few seasons, when I saw or heard someone say this; I froze. Stretch?
Heck, I remember doing a few of these in High School, but for 20 minutes? What do you do for 20 minutes???
Well, thanks to a Starbucks' conversation with DA member Gregory LaMothe, my stretching questions are over. He shared with me a stretching exercise routine that takes just about 15 to 20 minutes to complete.
This comes from DA Amy Goddard and is fantastic. I go through this routine about 3 times a week during the evening and use a lot of these positions after workouts.
I have the .pdf file saved in our LINKS section here.
posted by K. Todd Storch at 1/08/2006
2 Comments:
Todd - I'd like to see the stretching routine - can you email me? I can't get the link - and I need to stretch more...
I sent the .pdf to you. The Links section in the H2F YahooGroup is set up for members only.
These types of things would be perfect for a DA Blog.
Todd
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